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Author Topic: best thing i've ever done to loose weight, I need to share it!  (Read 10534 times)  Share 

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balthamos

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My fitness pal! I'm gonna sound like someone who works for the site with this but OH MY GOD!
I never really think of webistes and calorie trackers as something that would work but oh my days it does!
i've been struggling geting these last lbs off me, and this is helping so much by keeping me on a good strict calorie count.

Does anyone else use it? I loveeee it!

Mine http://www.myfitnesspal.com/0xbalthamosx0 :D
 

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I think this is what my sister used and she lost a stone from Christmas to end of Feb.
Brain tumour survivor. I shaved my head for charity on 14 November 2017!

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kayerleigh

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I really wish I had the will power haha I suppose if I had someone else to do it with I'd do a lot better
 

meeshybop

  • Guest
My step dads lost almost 5 stone using his! I use it every now and then to gage how much I'm eating.
 

ainsleymac

  • Guest
Love it! I used it religiously last summer and did quite well. I put some back on at christmas which i'm struggling to lose now. Only 5 months till my 30th and i want to lose about 24lbs before then!

Can i add you? Only one of my friends is still using it so would be good to have some more encouragement
 

balthamos

  • Guest
Of course, add me anyone!
it's really good, im so impressed that I've lost 4lbs already!! O_O!
 

Mindi Kellaway

  • Guest
I've just joined up to this, feel free to add me:

http://www.myfitnesspal.com/Little_Wicked
 

ainsleymac

  • Guest
Added you both :)
 

amyloud92

  • Guest
I joined ages ago but never used it! Im gonna try it again now! added balthamos and mindi, add mee if you want: http://www.myfitnesspal.com/amyloud92
 

ainsleymac

  • Guest
This is me in case anyone wants to add me. http://www.myfitnesspal.com/soupcook
 

missjoey

  • Guest
I used this last year to gain weight, it really helped me figure out how to plan my meals and eat enough calories :)
 

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I somewhat used mine in for a while, but totally stopped updating when all the foods werent pre-packaged ingredients so it took too much effort to keep up with and calculating :(

Forever fat anyway, just figured its a nice way to stop binge snacking.
 

piestar

  • Guest
Totally just put in what I've eaten today to try and shock me into being healthier and that it has done! I'm going to think of this greggs I just demolished as a 'goodbye greggs' meal. And eat a plate of broccoli for dinner :P

The only bad thing about this is I tried to see how much I burnt at trampolining last night and that's not on the exercise list :(
 

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I used to use Livestrong for this, these sort of things are brilliant for keeping track of what exactly you're eating/drinking.

Another great tool I've found is fitocracy!  www.fitocracy.com.  You log your workouts and get points dependent on intensity and level up, plus it's got a social networking aspect.  I'm ghoulbritannia on it :)
 

missjoey

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started using mine again :) trying to bulk up! added you all
 

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I got the app the other week but then I got a chest infection (literally every time I want to lose weight I get ill as soon as I start to try!) that I can't seem to shift so I'm gonna start after Easter now (My fella's visiting at Easter so I'll end up eating out loads and drinking). I've heard loads of good stuff about it! I'm on there as misslauralei - I shall add you guys coz I will need a kick up the bum occasionally I'm sure!
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kayerleigh

  • Guest
I didn't realise I already had a profile! Mines kayerleigh =]
 

nixivix

  • Guest
Im Nixivixx on there :)
 

Mouse

  • Guest
I've signed up, my cocktail of meds has made me pile on weight and I'm so unhappy with it. My care worker recommended that I keep a food diary so I figure I'll start using it properly from tomorrow, if I remember. I need to keep a real close eye on what I eat, something's not right, I'm gaining pounds each day (literally) and it's making me so upset.

I'm rustsprocket on it, will follow everyone on here. :)
 

ajc109

  • Guest
I lost nearly 4 stone with help from MFP :D I don't use it anymore though since I'm done losing.
 

Debbielou

  • Guest
I'm on there :D I lost some weight before joining, lost 8lbs since joining, and a stone and 2 lbs since :D
me http://www.myfitnesspal.com/willbthin1
 

herpsrule

  • Guest
I've just started using this again too, after I had Eli I got up to 87kgs :S I'm now 76 Woo! But need to get smaller as I'm quite short... I used to be size ten(au) now size sixteen >.< facepalm!
It's telling me I'm not eating enough though, do you guys get this?? I'm not starving myself just not eating as much crap as I was lol
 

Debbielou

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Its always moaning at me.......I had 800 and so cals yeterday and it said that, I just cant force myself to eat more
I know they say the body goes into starvation mode if you have less than 1200 cals, but Im still losing so I will ignore it telling me off :p
 

herpsrule

  • Guest
That's what I was thinking too, it's working for me, I've been averaging 700-900 a day, and it tells me off lol.. I have one cheat meal a week too haha..

Natalie :3
 

zaralily

  • Guest
I don't know much science behind it, but it messes up your body not eating enough.
If you go too low, you'll slow your metabolism way down. You body will compensate by going into starvation mode where it will not give up the calories easily so potentially, your body will hold onto fat.
That's what starvation mode is I believe.

Correct me if I'm wrong anyone.
 

 

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